pain vs suffering

Pain is inevitable,but suffering is a choice.Let's consider a fire alarm.Its purpose is to alert us to the presence of fire and prompt us to extinguish it.

 Similarly,depression and anxiety act as fire alarms, indicating that something is amiss in our lives and need our attention to overcome. Ignoring these signals only exacerbates their negative effects.

emotional storm

Sometimes I find it hard when I'm too comfortable.  Maybe it's because it's been too snug for a long time, so it's hard to get up or choose a difficult and challenging path.  Comfort zone makes us weak.  Maybe this is the dilemma I'm facing, whether to continue to be comfortable like this or to be ready to go back surf through emotional storms.